WOD – Wednesday 13 April 2016
Squat Clean and Split Jerk
10 x heavy singles
Runners Option:
3 rounds:
Run 1.6km
10 Squat Clean & Jerk 50/35
Squat Clean and Split Jerk
10 x heavy singles
Runners Option:
3 rounds:
Run 1.6km
10 Squat Clean & Jerk 50/35