WOD – Tuesday 5 April 2016

10 minutes to complete 1.6km run.
* If back earlier, then max reps burpees until start of AMRAP
* If back later, then join in with AMRAP

20 minute AMRAP
50 Lunge Steps (25 each leg)
50 Situps
50 Double Unders
* EMOM stop to perform 5 pushups

At 30 minute mark, Run another 1.6km.