WOD – Tuesday 19 April 2016

Short Tabata 20 seconds on, 10 seconds off
Long Tabata 40 seconds on, 20 seconds off

8 minutes SHORT:

Deadlift 100/70
Burpees

Rest 4 minutes

12 minutes LONG

Strict Press
Pistols

Rest 4 minutes

8 minutes SHORT

Ring Rows
Pull-ups

Rest 4