WOD – Thursday 28 April 2016

30 minute AMRAP

At your own pace:

Wall Walks
Handstand Pushups
Maximum Plank Attempts
Maximum Bridge Holds
200m Rowing Sprints
100m Farmer Carry
Movement of choice – practice something you suck at i.e. Toes To Bar, Double Unders….

* Choose own rep scheme for anything not specified.