WOD – Sunday 24 April 2016

4PM – NORMAL SESSION
5PM – RUSS IS TRAINING. PLEASE BE WELCOME TO JOIN IN.

“ANZAC DAY ON MONDAY – THERE WILL BE A 4PM SESSION”.

“NATE”
20 minute AMRAP

2 Muscle-ups (or 2 rounds of 3 Pullups and 3 Dips)
4 Handstand Pushups (or 1 Wall Walk, or use boxes to scale)
8 Kettlebell Swings

* Muscle-ups may be ring or bar.