WOD – Sunday 17 April 2016
4PM – NORMAL SESSION
5PM – RUSSELL IS TRAINING. PLEASE BE WELCOME TO JOIN IN.
25 minute AMRAP in PAIRS:
200m run with sandbag
vs
6 Handstand Push Ups or 2 Wall Walks
6 Box Jumps
6 Dumbbell Burpee Deadlift
4PM – NORMAL SESSION
5PM – RUSSELL IS TRAINING. PLEASE BE WELCOME TO JOIN IN.
25 minute AMRAP in PAIRS:
200m run with sandbag
vs
6 Handstand Push Ups or 2 Wall Walks
6 Box Jumps
6 Dumbbell Burpee Deadlift