WOD – Sunday 1 May 2016

SUNDAY 1 MAY
8AM – NORMAL WOD
9AM – JOIN IN SESSION
4PM – NORMAL WOD
5PM – JOIN IN SESSION

MONDAY 2 MAY
8AM – NORMAL WOD
9AM – JOIN IN SESSION

“GLEN”
30 Clean and Jerk 60/40
Run 1.6km
10 Rope Climbs
Run 1.6km
100 Burpees