WOD – Saturday 23 April 2016

7AM – NORMAL SESSION
8AM – KATH IS TRAINING. PLEASE BE WELCOME TO JOIN IN.

4PM – NORMAL SESSION
5PM – RUSS IS TRAINING. PLEASE BE WELCOME TO JOIN IN.

“KLEPTO”
4 Rounds:
27 Box Jumps 24″/20″
20 Burpees
11 Squat Cleans 60/40