WOD – Monday 4 April 2016
Back Squat 10 x 3
Dips 10 x 3
* Done as a 20 min EMOM alternating
Dessert:
20 minute AMRAP
Run 400m
30 Kettlebell Swings 24/16
Back Squat 10 x 3
Dips 10 x 3
* Done as a 20 min EMOM alternating
Dessert:
20 minute AMRAP
Run 400m
30 Kettlebell Swings 24/16