WOD – Monday 25 April 2016

4PM – NORMAL SESSION ONLY.

AUSTRALIAN HERO WOD: “THE CHUCK”

Pushups 3-6-9-12-15-18-21-24-27-30
Pullups 1-2-3-4 -5 -6 -7 -8 -9 -10
Dips 2-4-6-8- 10-12-14-16-18-20
Chinups 10-9-8-7-6- 5- 4- 3- 2- 1
Pistols 5-5-5-5- 5- 5- 5- 5- 5- 5
* Alternate pistols sets starting with a different leg