WOD – Monday 11 April 2016

Back Squat 10 x 4
Dips 10 x 4
* 20 minute EMOM alternating same as last week
* Use same weight as last week

Runners Dessert:
Run 2 miles.

Normal Dessert:
50 sit-ups
40 Kettlebell Swings
30 Push-ups Hand Release
20 Wall Ball
10 Pull-ups