WOD – Friday 29 April 2016

“Randy”
75 Power Snatch 35/25
* DO NOT DUMP ANY REPS
* 12 Minute cutoff

3 minute Rest

“Nancy”
5 Rounds:
Run 400m
15 Overhead Squats 35/25
* Pick a weight to do unbroken
* DO NOT DUMP ANY REPS
* 17 minute cutoff

3 minute Rest

“Annie”
50-40-30-20-10
Double Unders
Situps
* No cutoff – unless you keep going into the next class.

* IF YOU FINISH ANY OF THE WODS PRIOR TO CUTOFF, COUNT YOUR OWN 3 MINUTE REST AND CONTINUE.