WOD – Friday 22 April 2016
45 minute AMRAP
20 Wall Ball
20 Pushups Hand Release
20 KB Swings
* TWICE you will be asked to stop what you are doing and ROW 1000M.
* If you are on the Running Train – you can RUN 1000M instead – twice.
45 minute AMRAP
20 Wall Ball
20 Pushups Hand Release
20 KB Swings
* TWICE you will be asked to stop what you are doing and ROW 1000M.
* If you are on the Running Train – you can RUN 1000M instead – twice.