WOD – Wednesday 9 March 2016
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 60/40
* Sub squats for sit-ups
* Sub 1 Muscle Up for 3 pull-ups and 3 ring dips
* Muscle Ups may be ring or bar
* Scale weight on HPC as required
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 60/40
* Sub squats for sit-ups
* Sub 1 Muscle Up for 3 pull-ups and 3 ring dips
* Muscle Ups may be ring or bar
* Scale weight on HPC as required