WOD – Tuesday 29 March 2016
13 minute AMRAP of CINDY
5 Pullups
10 Pushups
15 Squats
2 minutes rest
20 minute AMRAP
Run 400m
20 Back Squat 60/40
15 GHD or 30 Abmat
13 minute AMRAP of CINDY
5 Pullups
10 Pushups
15 Squats
2 minutes rest
20 minute AMRAP
Run 400m
20 Back Squat 60/40
15 GHD or 30 Abmat