WOD – Tuesday 22 March 2016
Back Squat 5 x 5
* Hold same weight across all sets
Strict Press 5 x 5
* Hold same weight across all sets
Ab work
* Accumulate 150 sit-ups during the session
OR
* Accumulate 50 GHD sit-ups during the session
Back Squat 5 x 5
* Hold same weight across all sets
Strict Press 5 x 5
* Hold same weight across all sets
Ab work
* Accumulate 150 sit-ups during the session
OR
* Accumulate 50 GHD sit-ups during the session