WOD – Thursday 10 March 2016
“Air Force”
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squat
* 40/30 kg
* Every minute perform 4 burpees over the bar including at the start
“Air Force”
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squat
* 40/30 kg
* Every minute perform 4 burpees over the bar including at the start