WOD – Saturday 5 March 2016

7AM and 4PM – NORMAL WOD

8AM – 16.2 – In this order:
Dave
Chris K
Macca

4PM – 16.2 – In this order:
Sharon
Rachel
Donna

To organise:
Nate
Kelsie
Tess
Jethro
Dennis
Cessa
Ina
Tyson
Cam

NORMAL WOD:

“DOBOGAI”

7 Rounds:
8 Muscle Ups
25m Farmer Carry with 2 Dumbbells 25/15

* Sub 1 Muscle Up = 3 Pull-ups + 3 Ring Dips