WOD – Saturday 26 March 2016
7AM – “TUMILSON”
8 rounds:
Run 200m
11 Dumbbell Burpee Deadlift
Men RX 25kg DB
Women RX 20kg DB
4PM – “DT”
5 rounds:
12 Deadlift 70/50
9 Hang Power Clean
6 Push Jerks
7AM – “TUMILSON”
8 rounds:
Run 200m
11 Dumbbell Burpee Deadlift
Men RX 25kg DB
Women RX 20kg DB
4PM – “DT”
5 rounds:
12 Deadlift 70/50
9 Hang Power Clean
6 Push Jerks