WOD – Saturday 19 March 2016

7AM and 4PM – NORMAL WOD
8AM and 5PM – “PRE ORGANISED TRAINING SESSION”. Russell/Katie will be staying to train. PLEASE only attend this session if you are competent and experienced at the movements in the WOD.

* Newbies MUST attend 7am and 4pm only.

“EVA”
5 Rounds:
800m Run
30 Kettlebell Swings 32/24
30 Pull-ups