WOD – Monday 28 March 2016

7AM – “WILMOT”

6 rounds:
50 Squats
25 Ring Dips

4PM – “VICTORIA”

5 Rounds:
10 Thrusters 40/30
14 Box Jumps 24″/20″
12 SDHP 40/30
12 Burpees
27 KB Swings 24/16
* Option to do this as a chipper.