WOD – Monday 21 March 2016

* TODAY IS LAST CHANCE TO DO 16.4.
* EVERYONE WILL DO 16.4 TODAY OR A VERSION THEREOF.
* IF YOU NEED A VALIDATED SCORE FOR THE OPEN YOU WILL PAIR UP AND JUDGE EACH OTHER.
* IF YOU REALLY CAN’T COME IN MONDAY AT ALL TEXT ME AS SOON AS POSSIBLE 0412 88 20 30.

REGISTERED OPEN PARTICIPANTS:
13 MINUTE AMRAP
55 DEADLIFT
55 WALL BALL
55 CALORIES ROWER
55 HANDSTAND PUSHUPS
* Use weights according to category chart.

NORMAL PEEPS
20 MINUTE AMRAP
800M RUN
55 DEADLIFT 60/40
55 WALL BALL 8/5
55 PUSHUPS