WOD – Monday 14 March 2016
25 minute AMRAP in pairs:
200m Run vs
10 DB Lunge Steps each leg
10 DB Push Press
10 DB Renegade Row (5 each arm)
* only one set of dbs per team
* Men Rx 2 x 15kg
* Women RX 2 x 10kg
25 minute AMRAP in pairs:
200m Run vs
10 DB Lunge Steps each leg
10 DB Push Press
10 DB Renegade Row (5 each arm)
* only one set of dbs per team
* Men Rx 2 x 15kg
* Women RX 2 x 10kg