WOD – Friday 25 March 2016

7AM and 4PM – NORMAL WOD – SCALING OPTIONS AVAILABLE AT ALL SESSIONS.

9AM and 5PM – Pre Organised Training Sessions – I will be training not coaching. If you are an experienced CFT Member you may join in at these sessions.

* Every session will be a different “HERO” WOD over Easter. 8 WODs in total to pay your Easter Egg Penance.

If you have any HERO WOD requests please text them to 0412 88 20 30.

11AM – 16.5
* Stay tuned for further details after WOD announcement.

7AM: #1 of 8

“SCHMALLS”

Run 800m

Then…

2 Rounds:
50 Burpees
40 Pullups
30 Pistols
20 Kettlebell Swings 24/16
10 Handstand Pushups

Then…

Run 800m

4PM: #2 of 8

“SEAN”

10 Rounds:
11 Chest To Bar Pullups
22 Front Squats 35kg/25kg