WOD – Friday 18 March 2016
For time:
Run 800m
15 Hang Squat Clean
Run 600m
20 Hang Squat Clean
Run 400
25 Hang Squat Clean
Run 200
30 Hang Squat Clean
* Men RX 40kg
* Women RX 30kg
* Scale accordingly
For time:
Run 800m
15 Hang Squat Clean
Run 600m
20 Hang Squat Clean
Run 400
25 Hang Squat Clean
Run 200
30 Hang Squat Clean
* Men RX 40kg
* Women RX 30kg
* Scale accordingly