WOD – Wednesday 24 February 2016

“Annie-In-A-Sandwich”

Run 1.6km
50-40-30-20-10
Double Unders
Sit-ups
Run 1.6km

* To upscale Double Unders do 100-80-60-40-20
* To upscale Sit-ups do 25-20-15-10-5 GHD
* To upscale Run take a sandbag

* To scale Double Unders do single skips x 2
* To scale Sit-ups do 25-20-15-10-5 abmat sit-ups
* To scale Run, do 800m or Row 1.6km or ride 10 minutes