WOD – Wednesday 10 February 2016

10 minutes Overhead Squat Practice
* Men no more than 40kg
* Women no more than 30kg
* FOCUS ON DEPTH AND UNDERARMS FORWARD

5 minutes rest

20 minute AMRAP in teams of 3:

30 push-ups
* Each person does 10 reps while other two hold plank
30 pull-ups
* Each person does 10 reps while other two hold chin over bar
30 goblet squats 24/16
* Each person does 10 reps while other two hold parallel thigh squat

* if either of the two “non-working” team members fails a hold, everyone must stop then resume again together.