WOD – Thursday 4 February 2016

3 x 20 (twenty) Front Squat

1st working set: Moderate “test” set. Use approximately 40-50% of 1RM.

2nd working set: Add weight, but not too crazy yet.

3rd working set: This set should scare you. I would prefer you fail at rep 19 than make the 20 reps too easy.

* Work in 2’s or 3’s.
* Plenty of rest.
* Your partner is there to count aloud and help you finish all 60 reps.
* No dessert:).