WOD – Thursday 25 February 2016
12 minute AMRAP
10 Wall Ball
5 Chest To Bar Pull-ups
* use bands to get height
* sub 10 ring rows
5 minutes Rest
10 minute AMRAP
10 Wall Ball
5 Ring Dips
* sub hand release push-ups
5 minutes Rest
8 minute AMRAP
10 Wall Ball
5 Burpees