WOD – Monday 8 February 2016
Back Squat 5 x 10
* if you cherry picked Thursday – and I know who you are anyway – you have 3 x 20.
Push Press 5 x 10
* seated with Dumbbells
Dessert:
12 minute EMOM
10 sit-ups
Max reps pul
Back Squat 5 x 10
* if you cherry picked Thursday – and I know who you are anyway – you have 3 x 20.
Push Press 5 x 10
* seated with Dumbbells
Dessert:
12 minute EMOM
10 sit-ups
Max reps pul