WOD – Monday 22 February 2016
For time:
4 rounds:
Run 200m + 10 Hand Release Pushups
4 rounds:
Run 200m + 10 Kettlebells Swings
4 rounds:
Run 200m + 10 Goblet Squats
4 rounds:
Run 200m + 10 Overhead Lunge steps each leg
4 rounds:
Run 200m + 10 Burpees
* If unable to do pushups or burpees, repeat the goblet squats
* If unable to squat or lunge, repeat the pushups and the kb swings