WOD – Monday 15 February 2016
PART A:
15 minute AMRAP
“CINDY” (Kind of…)
Option A
5 Chest To Bar Pull-ups
10 Hand Release Push-ups
15 Jump Squats
Option B
5 Chin Over Bar Pull-ups or Ring Rows
10 Push-ups
15 Sit-ups
Option C
5 Squats
10 Lunge Steps
15 Sit-ups
Rest 5 Minutes
20 Minute AMRAP in pairs:
1 Power Clean
2 Front Squat
1 Push Jerk
* Men use no more than 70kg
* Women use no more than 50kg
* Perform 1 sequence alternating work and rest