WOD – Friday 5 February 2016

6 ROUNDS:

E3MOM – Every 3 Minutes On the Minute
25 Wall Ball
40 Double Unders

* Start each set on 0:00, 3:00, 6:00, 9:00, 12:00, 15:00
* Each person needs 1 Wall Ball and 1 Rope
* Do not take longer than 2 minutes to get this done.
* If you finish before 2 minutes, you get longer rest.
* If you don’t get the Double Unders finished then stop anyway so you still get a full minute rest.

5 MINUTES REST TO SET UP NEW GEAR

6 ROUNDS:
E3MOM

20 One-Arm Dumbbell Snatch 25/15
20 Kettlebell Swings 24/16

* Same rules apply as the alternate E3MOM
* Each person needs 1 Dumbbell and 1 Kettlebell