WOD – Friday 26 February 2016
Front Squat 5 x 5
* Not from racks – clean it off the floor.
Dessert – 10 minute limit.
3 rounds for time:
21 Kettlebell Swings
15 Hand Release Push-ups
9 Pull-ups
Front Squat 5 x 5
* Not from racks – clean it off the floor.
Dessert – 10 minute limit.
3 rounds for time:
21 Kettlebell Swings
15 Hand Release Push-ups
9 Pull-ups