THE CROSSFIT OPEN 2016 – 16.4

THE NORMAL WOD IS STILL RUNNING AT 4Pm, 5PM and 6Pm.

16.4 Heats will be run THREE at a time. Text to book in 0412 88 20 30.

4:20 PM
4:40 PM
5:00 PM – Jane, Oskar
5:20 PM
5:40 PM
6:00 PM
6:20 PM
6:40 PM – Dave

I have made a table with the requirements for all categories. Please check it when you come in and know what you need for the wod.