WOD – Wednesday 27 January 2016
15 minute AMRAP
10 Ring Rows
10 Push-ups
5 Pull-ups
5 Dips
2 minutes Rest
15 minute AMRAP
20 Sit-ups
20 Wall Ball
15 minute AMRAP
10 Ring Rows
10 Push-ups
5 Pull-ups
5 Dips
2 minutes Rest
15 minute AMRAP
20 Sit-ups
20 Wall Ball