WOD – Wednesday 13 January 2016

Par-tay) 25 minutes Power Clean Practice.

Par-t-B) 19 minute AMRAP

4 minutes max reps Wall Ball
1 minute rest
4 minutes max reps Chest To Bar Pullups
1 minute rest
4 minutes max reps Pistols
1 minute rest
4 minutes max reps One Arm Dumbbell Snatch 35/25