WOD – Tuesday 19 January 2016

“Filthy Fifty”
50 box-jumps 24″/20″
50 jumping pull ups
50 kettlebell swings 16/12
50 step walking lunge (25 each leg)
50 knees to elbows
50 push-press 20/15
50 sit-ups
50 wall-ball shots 10/6
50 burpees
50 double-unders

* may be done out of order
* may not be broken into sets