WOD – Thursday 21 January 2016

12 minute EMOM
Odd: Handstand Push-ups 6
Even: Power Cleans 6

2 minute Rest

12 minute EMOM
Odd: Toes To Bar 6
Even: Deadlift 10

2 minute Rest

12 minute EMOM
Odd: Bar Facing Burpees 6
Even: Squat Clean and Jerk 3

* Use same bar and weight for all sets
* RX is 60/40
* Adjust rep scheme accordingly