WOD – Saturday 9 January 2016

7AM and 4PM.

HERO WOD “DANIEL”

For time:
50 Pullups
400m Run
21 Thrusters 40/30
800m Run
21 Thrusters 40/30
400m Run
50 Pullups

* At least no sandbag.
* Almost got away with no thrusters for the week;-)