WOD – Saturday 23 January 2016
7AM and 4PM
“BLAKE”
4 rounds:
30m Overhead walk lunge 20/15
30 Box Jumps 24/20
20 Wall Ball 10/6
10 Handstand Push-ups
7AM and 4PM
“BLAKE”
4 rounds:
30m Overhead walk lunge 20/15
30 Box Jumps 24/20
20 Wall Ball 10/6
10 Handstand Push-ups