WOD – Saturday 2 January 2016

7AM and 4PM.

Run 1.6km – turn left when you leave the box.
15 Deadlift
50 Double Unders
15 Deadlift
50 Pushups
15 Deadlift
50 Situps
15 Deadlift
Run 1.6km – turn right when you leave the box.

* Bars will be set at 40/60/80/100kg – choose closest to approximately 50% of your 1RM from last week.