WOD – Monday 25 January 2016
SESSION FOR TUESDAY 26 JANUARY 2016 – 4PM
* There is an UNCOACHED session at 5PM. PLEASE only attend this session if you are experienced.
Back Squat 10 x 5
Push Press 10 x 5
* Alternate sets
SESSION FOR TUESDAY 26 JANUARY 2016 – 4PM
* There is an UNCOACHED session at 5PM. PLEASE only attend this session if you are experienced.
Back Squat 10 x 5
Push Press 10 x 5
* Alternate sets