WOD – Monday 11 January 2016
10 sets:
4 Front Squat
1 Thruster
Dessert:
Using heaviest weight from front squat sets:
10 minute AMRAP
1 Handstand Pushup +1
1 Power Clean +1
10 sets:
4 Front Squat
1 Thruster
Dessert:
Using heaviest weight from front squat sets:
10 minute AMRAP
1 Handstand Pushup +1
1 Power Clean +1