WOD – Friday 29 January 2016

Yay Thrusters!!

30 minute AMRAP
1st minute: 3 thrusters and 3 burpees over bar
2nd minute: Rest

* work in pairs
* person A works as fast as possible for 1 minute
* person B takes over from person A reps next minute
* person A takes over from person B reps next minute