WOD – Friday 22 January 2016
30 min AMRAP in pairs:
200m Run with a sandbag
Vs
* 3 strict pull-ups first
Then rest of time with bar:
1 deadlift
1 hang clean
1 front squat
1 push press
* start every set new with the pull-ups
* may also be done as a snatch complex
* no more than 50kg for men, 35kg for women