WOD – Friday 15 January 2016

30 minute AMRAP in pairs:

100 Wall Ball *5 reps alternating
100 Kettlebell Swings *5 reps alternating
300 Double Unders *20 reps alternating
100 Pullups *5 reps alternating

* Pullups may be ring rows
* Double Unders may be calories on the rower