WOD – Wednesday 23 December 2015
As a chipper or break into sets:
Run 1.6km
15 Wall Walks
100 Situps
200 Double Unders
75 Wall Ball
50 Dumbbell Snatch
100 Lunge Steps
30 Strict Pullups
As a chipper or break into sets:
Run 1.6km
15 Wall Walks
100 Situps
200 Double Unders
75 Wall Ball
50 Dumbbell Snatch
100 Lunge Steps
30 Strict Pullups