WOD – Tuesday 15 December 2015
5AM – 6AM – 9AM – 4PM – 5PM – 6PM
For time:
10 Rounds
Run 400m
10 Dumbbell Burpee Deadlift
10 Kettlebell Swings
5AM – 6AM – 9AM – 4PM – 5PM – 6PM
For time:
10 Rounds
Run 400m
10 Dumbbell Burpee Deadlift
10 Kettlebell Swings