WOD – Thursday 31 December 2015

Tradition has always been that the last WOD for the year is a repeat of the first WOD of the year – except in the archives and on Facebook – I didn’t actually write the WOD up. I’m pretty sure it was 15,000 kg Ground-To-Overhead in teams of 3 so that’s what I’ll go with – unless someone who was there at NYE last year can confirm otherwise.

5AM – 6AM – 9AM – 4PM – 5PM – 6PM

15,000 KG Ground-To-Overhead
* In teams of 3
* Each team will have 100 tally marks on the whiteboard
* If using 50kg – each person will perform 3 G-2-OH for each tallymark.
* If using 25kg – each person will perform 6 G-2-OH for each tallymark.
* If using 75kg – each person will perform 2 G-2-OH for each tallymark.
* If you are a firebreather using 100kg you will perform 1 G-2-OH with 150 tallymarks for your team.